Hi I have been on a gluten and wheat-free diet now for over 25 years and have seen a lot of changes to the products on offer.  As a 10 year old I remember my mum ordering Trufree plain flour No 6 and coating Trufree digestive biscuits with melted chocolate to make them more appealing. Well now we are spoiled for choice with all kinds of biscuits and treats that tempt me and my 9 year old who is also on a wheat and gluten-free diet.  I try to keep meals and treats gluten-free for the whole family.

 

The idea of this website is to share recipes and product reviews. I'm not a natural cook and certainly no expert but having a family and a gluten-free diet has sometimes meant making a sauce instead of buying a jar or preparing my own breadcrumbs for chicken kievs or breaded fish.  

 

I also aim to include some travel reviews about the level of gluten-free food available.  I know from personal experience it is sometimes hard to know which if any products are available at your chosen destination.

 

Thank you for visiting my site.